Health food

Cashew milk is a popular nondairy beverage made from whole cashews and water. It has a creamy, rich consistency and is loaded with vitamins, minerals, healthy fats, and other beneficial plant compounds. Available in unsweetened and sweetened varieties, cashew milk can replace cow’s milk in most recipes. It may boost immunity and improve heart, eye, and skin health. Here are 10 nutrition and health benefits of cashew milk. 1. Loaded With Nutrients Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals. Most of the fat in this highly nutritious beverage comes from unsaturated fatty acids that boost heart health and offer other benefits (1, 2). Store-bought varieties may have different amounts of nutrients than homemade versions. Here’s a comparison of 1 cup (240 ml) of homemade cashew milk — made from water and 1 ounce (28 grams) of cashews — to 1 cup (240 ml) of unsweetened, commercial cashew milk (3). Nutrients Homemade cashew ...

Fruit is nature's ready-made snack packed with vitamins, fiber, and other nutrients that support a healthy diet. Fruit is also generally low in calories and high in fiber, which may help you lose weight. In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. Here are 11 of the best fruits to eat for weight loss. 1. Grapefruit Best Weight Loss Fruits Share on Pinterest Grapefruit is a cross between a pomelo and an orange and is commonly associated with dieting and weight loss. Half a grapefruit contains just 39 calories but provides 65% of the reference daily intake (RDI) for of vitamin C. Red varieties also provide 28% of the RDI for vitamin A (1). What's more, grapefruit has a low glycemic index (GI), which means it releases sugar into your bloodstream more slowly. A low-GI diet may aid weight loss and weight maintenance, though evidence is limited (2, 3, 4, 5). In a study i...

When do leftovers turn lethal? The best part about preparing and cooking a big feast is having enough delicious leftovers to last you the next few nights. But there's one crucial step when it comes to eating leftovers never to skip: storing them in the fridge. One young man who dined on leftover pasta didn't do that, and it appears to have cost him his life. The case of the 20-year-old from Belgium was originally reported in 2008 in the Journal of Clinical Microbiology. Recently, however, a YouTuber who goes by the name Dr. Bernard posted a video on the case, putting it back in the headlines and making the story go viral. Here's the case in a nutshell: After returning home from school one day, the man (identified as AJ in the YouTube video) heated some leftover pasta left on the kitchen counter in his microwave, had it for dinner, and then headed out to play sports. Just half an hour later, he returned home complaining of headaches, abdominal pain, and nau...

How to Use Honey to Help Your Eyes Originally seen in healthline.com — Written by Kathryn Watson Honey is a wonderful natural sweetener and sugar replacement. It’s also used all over the world for its antimicrobial, wound-healing, and soothing properties. While not as popular in Western cultures, Ayurveda and other natural healing traditions have been using honey for centuries to treat health conditions of the eye. Topically applied honey can reduce inflammation and irritation in your eye. It can also kill harmful bacteria that could be causing an eye infection. Some people even use honey to try to gradually change the color of their eyes, although there isn’t any research to prove that it works. Keep reading to find out what we know so far about using honey as a treatment for your eyes. Benefits of using honey for your eyes Honey’s anti-inflammatory and antimicrobial properties, combined with its soothing abilities, make it a surprisingly effective treatment...

Is Honey Good for You, or Bad?  This article was originally seen in healthline.com Written by Rachael Link, MS, RD Honey is often marketed as a healthy alternative to regular sugar. This is largely due to the numerous health benefits associated with it and its antioxidant content. However, while some claim that honey can be a delicious and nutritious way to help satisfy your sweet tooth, others dismiss it as little more than a high-sugar indulgence. This article tells you whether honey is good or bad for you. What Is Honey? Honey is a sweet, syrup-like substance that bees produce from the nectar of flowering plants. The bees collect the nectar and then consume, digest, and regurgitate it inside the beehive to produce honey. Honey is stored in wax-like structures called honeycombs, which are gathered by humans through the practice of beekeeping (1). Many types of honey are available, differing based on the plant source, the extraction method, and whethe...

First seen on eating well.com As if you needed another reason to indulge your chocolate cravings, we took a look at the science of why dark chocolate is healthy.  Heart Journal found that three to six 1-ounce servings of chocolate a week reduces the risk of heart failure by 18 percent. And another study published in the journal BMJ suggests the treat may help prevent atrial fibrillation (or a-fib), a condition characterized by irregular heartbeat. People eating two to six servings a week had a 20 percent lower risk of developing a-fib compared to those consuming it less than once a month. Researchers believe cocoa's anti­oxidant properties and magnesium content may help improve blood vessel function, reduce inflammation and regulate platelet formation—factors that contribute to a healthy heart. Lowers Blood Pressure Speaking of your heart, among people with hypertension, daily chocolate consumption helps lower systolic blood pressure (the top number of the reading) b...